I am a itness trainer, specializing in the correction of the musculoskeletal system.
I help people get rid of muscle and joint pain through exercise and movement.
technician.
The main part of my clients are people leading a sedentary lifestyle, discomfort
in the neck, lower back and knees, as well as due to various pathologies, do not train with a trainer in the gym.
Certiicates
Higher sports and pedagogical education BSUPC
Dmitry Gorkovsky: "Valgus setting of feet"
PhysioSapiens: online scientiic conference "Injuries in itness and sports"
Dmitry Gorkovsky: "Training for back pain"
The evolution of itness: "Biomechanics of the pelvis and lower limbs in a closed
kinematic chain"
Evotren: Principles of motion
functional training
Working with kettlebells in 3D
Loop workouts
Rope workouts
Unstable surfaces
plyometrics
Development of physical qualities through functional training
interval training
Stretching
Set of muscle mass
Body shaping
Gamiication of training
Strength training during rehabilitation
Exercise for diabetes
Functional warm-up
First aid
Strength exercises, including equipment on simulators
Power format in a mini-group
Foot and ankle imbalances
Working with foot valgus
lower limb
Muscle chains
Muscles and structures of the pelvis
pelvic loor